Five Nutrition Tips for Healthy Kids' Smiles

If your child could have it his way, chances are he would eat Lucky Charms for breakfast, a peanut butter and fluff sandwich for lunch, and chicken fingers slathered in ketchup for dinner.

Kids will be kids, and maintaining a healthy diet is often the farthest thing from their minds. Do you remember the old saying, "an apple a day keeps the doctor away"? Well, that folksy wisdom can be applied to oral health, too. Think of it like this: an apple a day keeps the dentist at bay. Here are five nutrition tips Dr. Lisa Richardson and our team at Dentistry 4 Children wanted to pass along what will give your child a healthy, bright smile.

Eat a well-balanced diet of fruits and vegetables. We weren't joking about the apple. An apple naturally scrubs and cleans your teeth. The nutrients and antioxidants in vegetables are good for the entire body.
According to the Centers for Disease Control and Prevention, calcium is a mineral needed by the body for healthy bones and teeth and the heart, muscles, and nerves' proper function. Dairy products like milk, cheese, and yogurt are good sources of calcium. Dark leafy vegetables and calcium-fortified foods like orange juice and tofu are also healthy options.
Keep snacking to a minimum. Sticky and gummy snacks can increase a child's risk of tooth decay. Unless a child brushes after every snack (and what child does?), sticky snacks can easily get lodged between the teeth.
Limit soda intake. Drinking large amounts of soda has been linked to childhood obesity. Soda is loaded with sugars and acids, and these ingredients also damage the teeth. Soft drinks have long been one of the most prominent sources of tooth decay. Have your child drink water throughout the day or juice that's low in sugar concentrate.
Chew sugarless gum. After all those fruits and vegetables, sooner or later, your child is going to want a treat. Chewing gum stimulates saliva, which in turn helps keep teeth clean and bacteria-free. Sugarless gum contains xylitol. The combination of excess saliva and xylitol reduces plaque, fights cavities, and prevents oral bacteria's growth.

For more information on keeping your child's smile looking its very best, or to schedule an appointment with Dr. Lisa Richardson, please give us a call at our convenient Friendswood, TX office!

< Older Post

Newer Post >

A little girl is sitting in a dental chair being examined by a dentist.

First Aid for Dental Injuries in Kids

By Dentistry 4 Children • March 17, 2025

According to Child Stats, it is estimated that three million kids go to the emergency room for injuries yearly. Dental injuries, in particular, are common in children, especially those who are active in sports, playground activities, or simply exploring their surroundings. Knowing what to do and how to respond to a dental emergency can be hectic if you do not know what to do. But if you act fast and have a plan, you can prevent complications, minimize pain, and even save a tooth. Understanding first aid for dental injuries can help parents and your local family dentist provide immediate care before seeking professional treatment at a trusted pediatric dentist in Pearland . Common Types of Dental Injuries in Kids Children can experience various dental injuries, ranging from minor chips to severe trauma that requires emergency dental care. One of the most frequent injuries is a chipped or broken tooth. This is often caused by falls but can also be due to bike accidents or biting into hard objects. While minor chips may not cause immediate pain, more extensive fractures can expose nerves and lead to significant discomfort. Another serious dental injury is a knocked-out tooth, also known as an avulsed tooth. When a permanent tooth is completely dislodged from the mouth, immediate action is crucial to improve the chances of saving it. In contrast, if a baby tooth is knocked out prematurely, attempting to reinsert it can cause damage to the developing permanent tooth underneath. A loose or displaced tooth is another common issue that can occur due to blunt force trauma. While some cases resolve independently, others require professional dental evaluation to ensure the surrounding structures remain intact. If your child experiences a dental emergency, learning about common pediatric dental emergencies can help you take the proper steps. Tooth intrusion occurs when a tooth is pushed further into the gums due to an impact. This type of injury is more common in younger children whose jawbones are still developing. Tooth intrusion can lead to complications, such as damage to the underlying permanent teeth, making it essential to visit an emergency pediatric dentist in Friendswood for proper assessment. Lastly, injuries to the lips, tongue, or gums often accompany dental trauma. These soft tissue injuries can cause significant bleeding and pain, increasing the risk of infection if not properly treated. Immediate First Aid Steps for Dental Injuries Providing immediate comprehensive oral care for dental injuries can significantly improve the outcome. For a chipped or broken tooth, it is essential to rinse the child's mouth with warm water to remove debris. Applying a cold compress to the affected area can help reduce swelling and alleviate pain. If possible, collect any broken fragments and bring them to a dentist. If a permanent tooth is knocked out, locate it and handle it only by the crown, avoiding contact with the root. If the tooth is dirty, rinse it gently with water, but do not scrub or remove any attached tissue. If possible, reinsert the tooth into the socket and have the child bite on a clean cloth to hold it in place. If reinsertion is not feasible, store the tooth in milk or the child's saliva and seek emergency dental care immediately. For a step-by-step guide on managing a knocked-out tooth, check out this helpful resource on handling pediatric dental emergencies . Stabilizing a loose or displaced tooth by having the child bite down gently on a piece of gauze is essential. Avoid repositioning the tooth forcefully, as this could cause additional damage. A child-friendly dentist should assess the injury as soon as possible. Tooth intrusion should be treated with caution. Attempting to reposition the tooth at home is not recommended. Instead, apply a cold compress if the tooth is swelling and schedule an emergency dental visit. Seeking care from a pediatric emergency dentist in Friendswood can ensure the injury is managed appropriately. For soft tissue injuries, such as cuts to the lips, tongue, or gums, applying gentle pressure with a clean cloth or gauze can help control bleeding. A cold compress can reduce swelling, and rinsing with salt water may help prevent infection. When to Seek Professional Dental Care While minor dental injuries may not require immediate attention from a family dentistry practice, certain signs indicate the need for urgent dental care. Severe pain, swelling, excessive bleeding, or a knocked-out permanent tooth warrant an emergency visit to a dentist. Additionally, any signs of infection, such as: Pus Fever Red streaks near the injury site These should not be ignored. Understanding when to seek professional care can help prevent long-term complications. Parents can find more information on common pediatric dental emergencies . Prevention Tips to Reduce Dental Injuries While accidents are sometimes unavoidable, certain precautions can help minimize the risk of dental injuries in children. Wearing a properly fitted mouthguard during sports and recreational activities provides essential protection against impacts. Childproofing the home by securing furniture edges and installing safety gates can prevent falls that lead to dental trauma. Encouraging children to avoid chewing hard objects like ice, pens, or hard candy can also reduce the likelihood of chipped or broken teeth. Teaching good dental hygiene habits , including brushing and flossing regularly, strengthens teeth and enhances their resilience against injury. Additionally, parents should be prepared for unexpected dental emergencies while traveling. Knowing where to find emergency dental care can be invaluable in an unfamiliar location. If your child experiences a dental emergency away from home, reviewing these tips for handling dental emergencies while traveling can be beneficial. Need a Local Family Dentist? Contact Dentistry 4 Children Understanding first aid for dental injuries in children can make a significant difference in preserving their oral health. By acting quickly and getting affordable dental services, parents and caregivers can reduce pain, prevent complications, and increase the chances of saving an injured tooth. Here at Dentistry 4 Children, we know how scary these accidents can be for children. That is why we do everything possible to provide a safe and supportive local family dentist environment. So contact us today to get your child the help they need.